Over the last 24 hours a couple of things have floated across my inbox and facebook that have me reflecting on a number of things. Love it when ideas start germinating from different sources that otherwise would have no connection, but I digress. Firstly, a friend posted a very funny …
Who can forget the immortal words of Salt n Pepper? If you are saying “Who?” then maybe I am a little older …
And that is what I have definitely been doing. Mixing it up. Some might call me crazy, but being on holiday for …
Actually, it was a week. What a difference a week makes. Doesn’t sound as good and if you know the song I …
What a lovely month it has been so far despite the sudden turn in weather. Our magical autumn days have disappeared into …
My 9yo told me that classic joke yesterday. Why doesn’t the sea say hello? Because…. it just waves. Ha ha. I thought …
I have had such an obvious A-ha moment today. It is rather heart warming when the light bulb goes off in your …
Ah, the delights of a long run. Nothing beats it. If only I had time to truly revel in it. Ran 18k …
Pleased to report that Mindful in May seems to be having a positive effect already. I have been meditating for 10 minutes …
I am what is affectionately known as a “hack” runner. I am not about to be signing up for the Olympic trials …