Magnificent May

What a lovely month it has been so far despite the sudden turn in weather. Our magical autumn days have disappeared into a haze of grey skies, sharp, piercing, icy winds, sporadic rainfall and the heaviness of heart that comes from a reducing amount of sunshine. Signing up for Mindfulness …

Waving, not drowning

My 9yo told me that classic joke yesterday. Why doesn’t the sea say hello? Because…. it just waves. Ha ha. I thought …

A-ha!

I have had such an obvious A-ha moment today. It is rather heart warming when the light bulb goes off in your …

May you have a zen moment

Pleased to report that Mindful in May seems to be having a positive effect already. I have been meditating for 10 minutes …

May you be a hack

I am what is affectionately known as a “hack” runner. I am not about to be signing up for the Olympic trials …

May you be accepting

I have had two lessons in acceptance in quick succession. First thing this morning, as I was getting ready for my long …

May… you be calm

Day 1 of my Mindful in May, blog and strengthen in May challenge I have set for myself. Off to a flying …

May, may you be…

Tomorrow is the first of May and I have thought about a couple of things that I would like to focus on …

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