What a lovely month it has been so far despite the sudden turn in weather. Our magical autumn days have disappeared into a haze of grey skies, sharp, piercing, icy winds, sporadic rainfall and the heaviness of heart that comes from a reducing amount of sunshine. Signing up for Mindfulness …
My 9yo told me that classic joke yesterday. Why doesn’t the sea say hello? Because…. it just waves. Ha ha. I thought …
I have had such an obvious A-ha moment today. It is rather heart warming when the light bulb goes off in your …
Ah, the delights of a long run. Nothing beats it. If only I had time to truly revel in it. Ran 18k …
Pleased to report that Mindful in May seems to be having a positive effect already. I have been meditating for 10 minutes …
I am what is affectionately known as a “hack” runner. I am not about to be signing up for the Olympic trials …
I have had two lessons in acceptance in quick succession. First thing this morning, as I was getting ready for my long …
May 2nd. What a glorious day! It has to be recorded that this has been one of those magnificent autumn days that …
Day 1 of my Mindful in May, blog and strengthen in May challenge I have set for myself. Off to a flying …
Tomorrow is the first of May and I have thought about a couple of things that I would like to focus on …